Muscle Monday -Full Body Circuits

Congratulations Lynne T. on winning the Redpack Giveaway! I can’t wait to see what you make.

Friends, I’m excited to bring a new feature to So Small So Strong. I’ve been doing a lot of thinking in the month of February about what exactly my Blog Voice is. I admire so many bloggers out there and I realized I truly need to blog about what I’m most passionate about… it starts with “Muscle Monday”.Grab Button - Muscle Monday-3I often turn to the internet for workout inspiration, new exercise ideas and the latest research. It’s important to me to stay updated for my job and honestly because it’s JUST FUN! I thought to myself, why not bring that workout goodness to you.

Every Monday I’ll post a new workout. Of course, my favorite is strength training but I’ll mix it up for ya. Why Monday?” Because if you like what you see, you can throw it into your weekly workout routine! 

This week, 2 of my favorite workouts directly from So Small So Strong.

No Gym, Body Weight Circuithotelworkout

Full Body – Resistance Band Circuit (Small Dumbbells work as well)


Stay Tuned for more Muscle Mondays. If you like the idea or have any workouts you’d like to see, leave a comment below. 

I’d LOVE to hear from you.

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Warm Tomato Soup and Giveaway

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Brrrrrrrrrrrr, it’s frigid outside!! CUE SOUP… That’s better!  I don’t know where you all are but here in NJ it’s so cold. That’s why I’m pretty excited to bring you todays recipe. First, the beautiful people at Redpack sent over this amazing Tomato Kit for me to do a little cooking, challenge accepted! Redpack and Red…

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What I’ve Been Eating Lately…


Hey All! I’ve had a CRAZY January. New classes to teach, a presentation for the faculty and a soon to be teacher review. I can’t wait for February…SO CLOSE!!  Thought I’d pop in for a WIAW with some of my current foods!  I’ve been on a shake kick lately. I used to avoid shakes in the morning…

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